Life Coaching & Menopause — Frequently Asked Questions

  • The simple answer is therapy is more past focused looking to identify life experiences that limit both the way you show up and see yourself in the world.  Therapists are licensed to provide mental health care.

     Life coaching is more future focused. Both are focused on their client’s wellbeing. Life coaching helps guide and move toward the direction you want to go, helping you discover your passion and purpose. A professional Life Coach will help raise your level of awareness allowing you to discover your greatness.

  • Almost everyone can benefit from Life Coaching. It truly moves you from one spot in your life to the next. You will discover so much about yourself, and how to develop the mindset to handle these changes and challenges. Coaching helps to empower you to make, meet and exceed goals in both your personal and professional lives.

  • You are in the driver’s seat. You can work with me for one session or as many as you like. Keep in mind, the real value of Life Coaching is something that happens as you put the tools you learn to practice. For most, the optimum results are seen when you work with a coach for a few sessions.

  • Yes!

  • Absolutely not! Menopausal women are not my only clients.

  • There are a host of menopause symptoms that affect each of us so differently.  What is bothersome for me, might be  easy peasy for you. The most common symptoms of menopause are:

    • Irregular periods

    • Vaginal dryness

    • Hot flashes

    • Chills

    • Night sweats.

    • Sleep problems.

    • Mood changes.

    • Weight gain and slowed metabolism

    Even though we have some ideas on the effects of menopause, there is still constantly more learned and to be learned. We know that there are millions of women worldwide who experience menopause symptoms each year.

    Want help managing menopause? Start here

Have more questions?

Reach out to schedule a free 15-minute discovery call, and I’ll answer your questions about Life Coaching. It’s the perfect, no obligation, opportunity to see if we would be a fit for one another!